Wolverhampton MMA offers top-notch martial arts training that will challenge you physically and mentally, helping you become a better fighter physically and a better man mentally.
At Wolverhampton MMA, we provide a safe and supportive environment for women to learn self-defence techniques and improve their overall fitness, while also building confidence and self-empowerment.
We endeavour to ensure that our classes are fun, engaging, safe and support the development of all of the young martial artists we teach. Many of our students come with their families to share in the fun.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:30-10:30 | ||||||
| 5-10 YR OLDS MMA | ||||||
| 11:00-12:00 Noon | ||||||
| 12:00-1:00 PM | ||||||
| 1:00-2:00 PM | ||||||
| 2:00-3:00 PM | ||||||
| 4:00-5:00 PM | ||||||
| 5:00-5:30 PM | ||||||
| 5:30-6:30 PM | ||||||
| 11-15 YR OLDS MMA | 5:30-6:30 PM | |||||
| 11-15 YR OLDS MMA | ||||||
| 6:30-7:30 PM | ||||||
| 5-10 YR OLDS MMA | 6:30-7:30 PM | |||||
| **Ladies K/FIT | ||||||
| & | ||||||
| Self Defence** | 6:30-7:30 PM | |||||
| 5-10 YR OLDS MMA | 6:30-7:30 PM | |||||
| 11-15YR OLDS MMA | ||||||
| 7:30-8:30 PM | ||||||
| Adults MMA | 7:30-8:30PM | |||||
| Adults MMA | 7:30-8:30 PM | |||||
| Adults MMA |
Fitness Our classes are designed to help you achieve your fitness goals, with high-intensity workouts that combine strength training, cardio, and martial arts techniques to improve your overall health and wellness.
Technique We are dedicated to helping you develop proper technique in every aspect of martial arts. Students are prepared in the arts of boxing, Thai boxing/grappling, kickboxing, wado rhu (karate), and more.
Flexibility We understand that flexibility is key to achieving optimal performance in martial arts, which is why we incorporate dynamic stretching and mobility exercises into our training routines.
Execution With a focus on precision and execution, our training methods will help you sharpen your skills and execute techniques flawlessly in the ring or on the mat, helping you develop your skills and confidence.
Training Programmes
Looking to get fit, learn self-defence, or take your martial arts skills to the next level? Our gym offers a variety of fun, varied training programs. Join our community of MMA enthusiasts and achieve your fitness goals today!
Boxing Classes: Enhance your skills and fitness with our dynamic boxing classes, suitable for all levels, focusing on technique, strength, and endurance.
Thai Boxing: Dive into the traditional art of Thai boxing, focusing on powerful strikes, clinching techniques, and overall conditioning to elevate your martial arts prowess.
Kickboxing Classes: Experience a high-energy workout combining kickboxing techniques and cardio to improve your fitness, flexibility, and self-defence skills.
MMA Classes: Train in mixed martial arts with our comprehensive classes covering various disciplines, perfect for those looking to compete or simply get fit.
Kids Boxing Classes: Fun and engaging boxing classes for children, designed to build confidence, discipline, and physical fitness in a safe environment.
Self-Defence Classes: Learn practical self-defence techniques to protect yourself while boosting your confidence and situational awareness.
Personal Training: Get personalised training tailored to your specific goals, with one-on-one sessions designed to maximise your progress and results.